Ready to
Ditch the Diet Drama
for Good?
It’s time to cut the excuses and take back control of your health.
Ditch the Diet Drama offers a refreshingly honest, balanced approach to losing weight and keeping it off – no more yo-yo diets or guilt trips, just real results and a happier, healthier you.
Reader Testimonials
Straightforward and empowering – exactly the tough love I needed to stop the cycle of fad diets.
~ Sarah M.
Monica keeps it real, relatable, and refreshingly honest, calling out the excuses that hold us back while offering practical tools to stay on track.
~ Mansi R.
I feel like I experienced a yo-yo dieting breakthrough moment and I feel so much more in control of my eating.
~ Emily R.
Book Highlights –
Key Takeaways & Benefits
Break Free from Fad Diets
Understand why most diets fail and learn how to avoid the traps that keep you stuck.
Build Habits that Stick
Get practical strategies for creating healthy habits that actually last, so you can maintain progress effortlessly.
Find the Middle Ground:
Ditch all-or-nothing thinking. Discover how to enjoy your favorite foods in moderation without derailing your goals.
No More “Starting Over”
Develop a resilient mindset to bounce back from slip-ups, eliminate guilt, and stop the constant restarting.
About the Author
Monica Habersack is a no-nonsense wellness advocate, entrepreneur, and author on a mission to help others reclaim their health and confidence. Drawing from her own wellness journey and coaching experience, Monica delivers tough-love wisdom with a warm, conversational touch.
She’s known for combining practical advice, humor, and heart to empower readers to stop making excuses and start seeing results. Based in Edmonton, Alberta, Monica is a self-proclaimed green smoothie enthusiast who firmly believes in the power of small, consistent steps to achieve big transformations.
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Real Life, Real Results
Create a personalized plan that fits into your messy, beautiful, busy life –
no extreme diets or marathon workouts required.
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Ditch the Diet Drama
Goals, Grit and Green Smoothies
What if ditching the diet drama could finally help you lose the weight—and keep it off?
Let’s get real—your excuses aren’t cute, and they sure aren’t helping you hit your goals. You want to feel confident, crush your workouts, and actually stick to your plan, right? Well, it’s time to stop starting over and start getting honest with yourself.
Ditch the Diet Drama is your wake-up call to cut the BS, own your habits, and find balance in a world that glorifies extremes. This isn’t about crash diets or becoming a zen yogi overnight—it’s about embracing the real, messy middle ground. The space where you don’t have to give up tacos or become a gym rat to start feeling like the best version of yourself.
Packed with straight-talk wisdom, practical tools, and a whole lot of tough love, this book helps you get out of your own way and finally see real, lasting results.
Inside, you’ll uncover the answers to big questions like:
- Why do most diets fail, and how can you make sure yours doesn’t?
- What’s the key to building habits that actually stick?
- How do you stop falling for the all-or-nothing trap that keeps you stuck?
Forget the drama and the empty promises. You’re about to build a system that fits your real, messy, beautiful, chaotic life.
The journey to your best self starts here—and spoiler alert: it’s not as hard as you think when you drop the excuses and get to work.
Say goodbye to diet drama and hello to a healthier, happier YOU. Ready to get started? Let’s do this.
Your Year of Wellness
A SMART Workbook to Transform Goals into Achievements
If you’re ready to take what you’ve learned in Ditch the Diet Drama and put it into action, this is the workbook you need!
Your Year of Wellness: A SMART Workbook to Transform Goals into Achievements is designed to help you create lasting habits, stay on track, and turn your health and wellness goals into reality.
What You’ll Get Inside:
- SMART Goal-Setting Tools – Break down big wellness goals into small, achievable steps.
- Monthly Wellness Challenges – Stay engaged with fresh fitness, nutrition, and mindfulness goals.
- 52 Weeks of Tracking – Log your progress, celebrate wins, and keep moving forward.
- Customizable Calendars & Reflection Prompts – Visualize progress and adjust your plan as needed.
- Seasonal Tips & Weekly Challenges – Keep your routine aligned with your lifestyle all year long.
Why You Need This Workbook
Ditch the Diet Drama gives you the mindset shift—you believe you can do this. Your Year of Wellness gives you the roadmap—you’ll actually make it happen.
Pair them together for the ultimate transformation! Get your copy today and start turning your wellness goals into real results!
